Blood Vitals - High blood sugar can damage organs over time, leading to complications like kidney disease or neuropathy. Low blood sugar (hypoglycemia) can cause shakiness, confusion, or fainting.

How to Maintain Healthy Blood Sugar:





Choose low-glycemic foods like whole grains, legumes, and non-starchy vegetables.



Monitor carbohydrate intake and avoid sugary drinks.



Stay active to improve insulin sensitivity.



Maintain a healthy weight, as excess fat can impair glucose regulation.



Get regular check-ups to track glucose levels.

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